If you’ve been walking and want to start running, use these running form tips from a running coach to learn how to run properly to avoid injury.

Christopher McDougall and Eric Orton's new sequel to the pivotal 2009 running book "Born to Run" takes a step-by-step, training guide-style approach to transforming running form.

In this episode of The Amazing Runner’s World Show, Jeff is joined by Mallory Creveling, RW’s deputy editor of health & ...

Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation ...

Other times, a run that feels hard can catch you by total surprise. But whether you’re prepared for it or not, what can you do about heavy legs on a run? ️ Start with a good warmup.