“Another hot day!” “The birthday cake looks so good.” These types of remarks can help break the ice and build rapport in a breezy way, she says. Social anxiety often stems from fear of saying the ...

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...

Anxiety How to Handle Back-to-School Anxiety Parents can best help kids by getting a grip on their own concerns. Posted August 19, 2024 | Reviewed by Hara Estroff Marano ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

CNN: You created a parenting strategy called SAFER to help parents and their kids with anxiety. What is it? Maria Evans: SAFER is a framework for parents to use that’s based on therapeutic tools.

In today's Asking Eric column, R. Eric Thomas responds to someone who offers advice on how to deal with aging, anxious ...

TV's Jessica Guay has more on how you can help calm your kiddos' fears.

Liberty Hill Independent School District is implementing a four-day school week to give teachers more time to prepare for ...