That said, new runners, compared to those who have been running for a while, are more likely to see the most noticeable ...

Running a marathon is a major physical feat. One expert answers listener questions about how it impacts the body and mind.

Your body has built-in mechanisms to help maintain equilibrium. Here's everything you need to know about how your body maintains homeostasis during exercise.

Chronic pain impacts life. Exercise helps manage it naturally. Study shows physical activity reduces pain and improves ...

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Psoriatic arthritis (PsA) is a chronic inflammatory disease that often causes physical changes and chronic pain, leaving those affected likely to develop poor body image.

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Learn more.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce inflammation, and transform body.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.