Push-ups are one of the best bodyweight exercises for targeting the upper body muscles. They are a common staple in exercise programs for people of all fitness levels—from professional athletes ...

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.

Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box push-up and decline push-up even work different muscle groups.

Learn more about how push-ups can be good for your health and which muscles they work.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

Discover the benefits of push-ups and how often to do them. Learn about how to do one with correct form, tips, muscles worked, and more.