"Training strategies should look to enhance an athlete’s ability to skillfully dissipate braking loads, develop mechanically robust musculoskeletal structures, and ensure frequent high-intensity ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.

Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness - IN FOCUS: A ...

Team training sessions are designed to prepare Premier League players for unique demands. When they go solo, it is bound to ...

Background Change of direction (CoD) is associated with performance and injury in multidirectional sports. CoD consists of different phases (initial acceleration, deceleration, and re-acceleration) ...

What are the benefits of downhill running? ‘Downhill training, otherwise known as deceleration training, is a great addition to your running schedule.