Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Any overhead press will strengthen your shoulders, but we chose this variation because it strengthens other muscles beyond the shoulders and it’s beginner-friendly.