Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal.

Jowar roti is naturally gluten-free, making it suitable for people with gluten sensitivity. It is light on the stomach and ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

Priya Krishna’s cookbook Indian-ish, documenting her journey of learning to make the distinct, hybridized cuisine of her chic, extremely skilled-in-the-kitchen mom, Ritu, will be out from Houghton ...

Leftover rotis often dry out or get reheated into something functional rather than enjoyable. In many Indian households, ...

Baasi roti, an old roti consumed the next day, offered a range of nutritional benefits. It provided complex carbohydrates for sustained energy, fiber for digestive health, and probiotics from natural ...

Choosing roti or rice for dinner depends on digestion, lifestyle, and health. Roti is high in fibre and keeps you full longer; rice digests quickly and may aid sleep. Balanced portions with protein ...

Traditional winter sweets, such as gajak, til patti, and chikki contain sesame seeds or peanuts, which are nutritious. But ...