Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

SOME SUPPLEMENT COMBOS may do more harm than good when taken together. Others, like magnesium and zinc, you might actually want to take in tandem. “Magnesium and zinc are each essential nutrients, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Tampa (BLOOM) – In our quest for a healthier and more balanced life, we often turn to nutrition supplements to bridge the gap between our dietary choices and our body’s needs. These little powerhouses ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Magnesium is an important mineral ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Magnesium is an essential mineral that many Americans don’t get enough of in their diet. Magnesium plays essential roles in health, such as regulating blood sugar and muscle function, and falling ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...