Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

Better hip and torso mobility could help you unlock more power on the course.

Although my teaching, writing, DVDS and books are based on the foundation of yoga, I am a proponent of cross training. For example, a typical work out for me consists of yoga, spinning and weight ...

As I travel around the world conducting Yoga for Golfers workshops many people say they are drawn to yoga because of the obvious physical benefits in addition to the quest for a quiet mind. Most ...

Golfers often ask me what they can do to quiet their minds on the course. With so many things to think about such as course management, club selection, grip, stance, mechanics, etcit is no wonder that ...