Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Swing yoga allows you to use the yoga movements along with a contaption that makes it gentle on your body When was the last time you tried your hand at swinging? I am guessing age 10 or maybe even 12.

CHAMPAIGN — The seven "swings" — one's turquoise, another's red and the others are gray — hang from the ceiling at Reflect Yoga Therapy, resembling the silks used by theatrical circus troupes, or rich ...

SEA ISLE CITY - Lorelle Cicitta’s life changed the day she hung upside down from a swing suspended from a fitness center’s ceiling in Florida and assumed one of the foundation poses of yoga, known as ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

When hanging your swing, follow all of the directions to ensure that you have it at the right height with enough space for safe freedom of movement. It’s essential that you use a solid support that ...

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