Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

If you’re still searching for a Galentine’s Day outing, it’s the perfect time to try something new and prioritize self-love.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...