The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

In present day world, many children lead sedentary lifestyles, often caught up in a whirlwind of mental chaos due to academic pressures and digital distractions. Studies have shown that regular ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Meditation The researchers found that from 2012 to 2017, there was an increase in the use of yoga (from 3.1 to 8.4%) and meditation (from 0.6 to 5.4%) during the previous 12 months. In 2017, girls ...

Kids these days are as busy as adults with their school, multiple tuition classes, extracurricular activities, and homework. They are equally stressed but they can seldom express themselves like an ...

Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. Yoga asanas are inspired by nature and animals. Helping kids visualise a ...

Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

Child doing yoga. The use of yoga and meditation have increased in recent years among children and adults, while use of chiropractors has also increased among adults. HealthDay News — The use of yoga ...