Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners. This session focuses on improving flexibility and strength through a series ...

INDIANAPOLIS — This Friday's Fit Tip is about helping you maintain healthy feet. Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

International Yoga Day: Attempting asanas recklessly can put excessive strain on the muscles and ligaments, leading to discomfort, soreness, and injuries. Like any other form of exercise, yoga, too, ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Benefits of Yoga: Should it be Done on an Empty Stomach? Expert Reveals Picture Credits: Unsplash Many people have been forced to set up offices in their houses due to the present covid-19 problem.

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga poses to find relief from constipation.

At 54 years old, actress Jennifer Aniston is always hitting the headlines because of her fit body and healthy lifestyle. Everyone seems to be obsessed with Aniston’s body, from her toned abs and arms ...