Yoga with Kassandra on MSN

10 min Morning Yoga Stretch for an ENERGY BOOST

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...
YouTube on MSN

Yoga for Over 40 | Full Body Stretch for Flexibility, Strength & Weight Loss

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...
Popular Science

13 yoga positions to do every day for increased flexibility

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...
KUTV

Fresh Start 2 Fitness: Yoga Calf Stretches

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...
The New York Times

A 102-Year-Old Yoga Teacher’s Simple Approach to Aging Well

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...