To perform this asana, stand straight and raise your hands from the front to above your head. Inhale slowly while you do this. Exhale and bend forward, completely pushing your buttocks back. Your ...

Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...