One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Together the eight limbs of yoga complete a system for purifying the mind, body, and spirit in hope of achieving Samadhi, a state of insight or bliss. The first four limbs that I wrote about last week ...

Friends of Asian Art and the Museum of Fine Arts, Houston's department of Learning and Interpretation host world-renowned yoga instructor and practitioner Sri N. V. Raghuram as he introduces the Yoga ...

In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...