Meet the experts: Jingyi Qian, PhD, is a sleep scientist at Mass General Brigham and associate director of the Medical ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Staying active is important, whether it’s taking a walk, going to the gym or running some miles. Trying to stay motivated and get through it can be a difficult task, but using some of the best ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

Reorganizing your week just might make it possible to reorient your relationship with time. By Melissa Kirsch I generally work three days in the office, two days from home. Recently, I was working on ...

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Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever wondered why some parts of the day feel ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

In the craziness of life, finding time to spend with your partner can be challenging — amidst work chaos, family commitments, and chores, it feels impossible on some days. Of course, planning a date ...