Are you often feeling anxious, sad, panicked or straight-up mad? There’s a major reason for that. You are likely operating outside of your “window of tolerance,” a term that was coined by psychiatrist ...
According to psychiatrist Dan Siegel (2012), we each have a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that ...
According to psychiatrist Dan Siegel (2012), we each have a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that ...
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