To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

Mix starter, cover and let sit overnight (eight to 12 hours) at room temperature of about 75 F. Pour the flax seeds into a separate bowl and just barely cover with water, then cover the bowl. By the ...

Get out of your carb-comfort zone with these grains. Spelt grains are shown in this undated stock image. — -- intro: The hottest new food trend is actually pretty old. Way, way old. The same ...

You’ve cooked your way through quinoa of every color, dabbled in amaranth and moved beyond millet. That farro and kale salad? It’s been in your dinner-party rotation for at least two years. But when ...