Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Andrea Sandeen buys whole-grain foods like oatmeal and brown rice for their health benefits, but the math and philosophy junior said labels sometimes make it hard to distinguish which foods actually ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

The Whole Grain & High Fiber Foods market is set to grow at a CAGR of 9.5% from 2025 to 2035, driven by rising health awareness and demand for convenient, nutritious foods. Leading players are ...

A perfect loaf of bread is made with 100% whole-grain unsifted flour, WSU Breadlab outreach and engagement manager Janine Sanguine thinks. She’s not alone. More people are turning to whole-grain foods ...