Upward Facing Dog is not as easy as it appears! This chest-opening pose requires ample arm strength to lift your hips up and away from your mat. If you're working up to Wheel, this is one of the first ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

"That yoga is so hot right now." It's said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then ...

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

PSA, yogis. It's time to take your yoga practice up a notch by purchasing a new item for your at-home flows: Say hello to the yoga wheel. What is a yoga wheel, exactly? "A yoga wheel is a hollow ...