As everybody settles into the routines of work and school, it's a good time to make a packable, portable wheat berry salad that celebrates the harvest. Sweet, tender squash and crisp apples make a ...

This big, chewy grain has a pleasant wheat flavor and makes a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries containing more ...

Wheat berries are great little nuggets — a whole grain, containing the germ, endosperm and bran. They have a nice dose of fiber and protein, as well as the B vitamins and several minerals. Though you ...

1. In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend ...