Then the plyometric technique could be right for you. Plyometrics is a training technique that consists of performing fast, explosive movements to increase the trainee's performance. It's a practice ...

Allison asks: Some of my running buddies talk about plyometrics. I'm clueless. What is that? What does it do or help do? Do I need to incorporate it into my workouts? How? Please clue me in.

Are plyometrics good for weight loss? Plyometrics are fantastic for weight loss as the intense exertion of maximum force required to perform each exercise increases a person’s total calorie burn.

The first time Sergio Siderman dunked a basketball, it was like winning the lottery and climbing Mt. Everest, all rolled into one testosterone-fueled experience. “It was, like, seven weeks in… ...

Plyometrics is a form of exercise that develops explosive strength, speed, and mobility. Learn about how to perform plyometric exercises and the possible benefits.

Allan Phillips discussed plyometrics more than a year ago ( Plyometrics and Swimming), but upon reviewing the literature of plyometrics and swimming, the more gaps I realized exist.

How can plyometric training improve a runner’s performance? Luckily for us, there has been plenty of research into the benefits of plyometrics for runners.

Thinking of adding plyometrics to your swimming dryland program? Make sure you are systematic and think it through!