Physicians Committee for Responsible Medicine

Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Even ‘Unhealthy’ Vegan Diet Better than Mediterranean for Weight Loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.
Healthline

Plant-Based Diets Could Be as Healthy as Mediterranean Diet, Study Finds

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.
New York Post

The 6 foods you need for a long, healthy life, according to science

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...