The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

When you're in a rush but still trying to hit your goals.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...