The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head ...

When you're in a rush but still trying to hit your goals.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help ...

Protein is having itself a moment these days. It seems like you can find protein in just about everything. However, not all protein sources are desirable. In fact, here are several high-protein foods ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...