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Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. "Right to the core," "core values," and "hardcore." These little idioms highlight just how vital the concept of "core" is in our lives ...