Khichdi and poha are both light, comforting Indian meals often linked with healthy eating. But when weight loss is the goal, ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all ...

Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys worldwide. Health and fitness expert Simran Valecha recently ...

There may come a time in your life or that of a loved one where weight loss becomes a goal. It might have nothing to do with vanity, either. The emotional and physical toll of daily life can affect ...

A balanced lunch rich in fiber, healthy fats, and protein can help reduce inflammation and support weight loss. Chickpea Tuna Salad includes key anti-inflammatory nutrients like omega-3s, polyphenols, ...

Previous studies suggest that people who make lunch the main meal of the day lose more weight and have lower BMIs. If you consistently work through lunch and find yourself scarfing something down late ...