ROCHESTER, N.Y. – The Wilmot Cancer Institute hosted a launch party as registration opened Monday for the third Wilmot Warrior Weekend coming up in the fall. During the weekend, people can participate ...

WEBSTER, N.Y. – Hundreds of people participated in the Wilmot Warrior Weekend 6K at Xerox in Webster, which raises money for the Wilmot Cancer Institute. The event also featured a 1-mile walk and a 12 ...

Share on Pinterest Exercising only at weekends is still connected with a longer health span, research suggets. Image credit: Berena Alvarez/Stocksy. Everyone knows that exercise plays an important ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.