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Trainers reveal the most effective walking routines to flatten your lower belly and 'feel lighter': Walking intervals and more

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...
Business Insider

Forget core exercises — get visible abs by walking, lifting weights, and eating well, says world champion athlete Hunter McIntyre

Core exercises aren't essential for getting rippling abs, athlete Hunter McIntyre told Insider. The American won the 2022 Hyrox World Championship, displaying prowess in endurance and strength. He has ...