It turns a carb-heavy bowl into a more balanced, satisfying meal.

Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and long-term vitality.

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only factor you consider?

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Nutritionists weigh in on the real benefits of the protein beverage boom.