Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you'll want to be mindful about adequate nutrient intake for your general health, whether it comes ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or ...