Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, it also helps ward off anaemia, which can leave individuals feeling fatigued ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Feeling cold all the time, regardless of the temperature, could be a sign of certain vitamin deficiencies, particularly low ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two symptoms that manifest in your mouth could also hint at a lack of this vital ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...