Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, it can also make us suffer later once we step on our scales. Therefore, it helps ...

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins helps ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed vegetarian or vegan option, build this bowl.

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...