Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food is replete with top-class protein-rich food. Right from how to prepare a ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is ...

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

A well-planned vegetarian meal plan can provide all the necessary nutrients, including high protein, without eggs or whey. Fitness coach Tejal Parekh took to Instagram on May 13 to share her balanced ...

In a recent conversation with Dubai based nutritionist Rashi Chowdhary, 38-year old actress Samantha Ruth Prabhu revealed that she consumes around 100 grams of protein each day. Proceeding with this, ...

January can be a funny time of year. It can feel like everyone's trying out a new diet or wellness routine, from starting a vegetarian or vegan diet to switching out flat whites for mushroom coffee.