Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

Poor lifestyle habits, irregular eating schedules, fast food consumption, and lack of physical activity are causing digestive problems at a much younger age today. Issues like bloating, constipation, ...

Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, and this diamond pose is also called Adamintine Pose.

We all know yoga is good for us! It’s literally the poster child of wellness. You scroll through your Instagram feed or talk to any health enthusiast—everybody just swears by this ancient Indian ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its name ...

Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...

The term vajrasana comes from two Sanskrit words - vajra and asana. Vajra literally translates into a thunderbolt, referring to the mythical weapon that Indra, Lord of the Heavens, uses in Hindu ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

Yoga comes with multiple health benefits. It is recommended by yoga experts to perform yoga asanas on a daily basis in order to stay fit and healthy. Yoga helps in improving the flexibility and the ...