There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...

WEBVTT EQUIPMENT... THROUGH THE END OF TODAY. [G2]INTERVIEW 6AM #2-LIVE INTERVIEW SOMEONE ONCE SAID "YOGA IS THE POETRY OF MOVEMENTS. ONCE YOU UNDERSTAND THE GRAMMAR OF YOGA...YOU CAN WRITE YOUR ...

Esha Gupta is one of the actresses who swears by yoga to stay fit and in shape during the lockdown. The actress recently took to Instagram to share a picture of herself nailing the difficult ...

Uttanasana or Standing Forward Bend is probably one of the first poses beginners do. The Sanskrit word Uttanasana consists of the words "ut," which means "intense," "powerful," or "deliberate," and ...

Image 1. Uttanasana: Yoga instructor and physical therapist Ryan Conrad demonstrates Uttanasana, the next pose in the Sun Salutation series. This pose is considered calming to the the mind, stretches ...

Pooja Batra never fails to serve us with fresh morning motivations to hit the gym, on a daily basis. The actor, who is a fitness enthusiast, is often spotted in her home garden, amidst the greenery or ...

Esha Gupta’s love for Yoga is no secret. The actor can nail some of the most difficult asanas with utmost ease and her latest fitness picture proves us right. Just when we were looking for some ...