Extant research has demonstrated the positive intrapersonal effects of mindfulness training. However, the cognitive mechanisms underlying the effects of mindfulness training on interpersonal processes ...

Mindfulness meditation has drawn increasing attention in psychological research over the past two decades, including growing interest in its potential cognitive benefits. Meta-analytic evidence ...

The skill of calming and centring your mind is a much-coveted one. Over the past year, particularly as the world has rippled through various upheavals, we’ve seen an increasing number of people ...

Spread the love“`html In an age filled with constant distractions and overwhelming demands, emotional regulation has become a critical skill for maintaining mental well-being. Emotional regulation ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...