"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

Rangers pitcher Yu Darvish left Thursday's game against the Royals due to right triceps tightness, according to MLB.com. The injury is not believed to be serious and Darvish will be re-evaluated on ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Weight lifting is a very important part of a comprehensive training program. Weight lifting will strengthen your muscles and bones and increase your metabolism. Today we will work the tricep muscles.