Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham ...

Dozens of celebrities have touted the benefits of transcendental meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey.

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

Ivanka Trump has revealed she has found 'inner peace' through transcendental meditation as she reflected on the experience that led her to 'mental clarity.' The former First daughter, 42, took to ...

A specific form of meditation called Transcendental Meditation has experienced a resurgence in popularity in recent years, and it’s probably because it’s a product well-tailored to a younger market ...

Whatever your particular health concerns or New Year's resolutions may be—sharper memory, lower blood pressure, less stress, looser-fitting pants—conventional wisdom leads a lot of us straight to the ...

FORT GORDON, Ga. -- Staff Sgt. Todd Knauber used to believe it would sound ridiculous to recommend something like transcendental meditation classes to fellow combat veterans but the results have ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

DENVER — Crime, racial tensions and some of the worst traffic in the country — ranking just behind Los Angeles and San Francisco in a recent national study — make Denver a stressful place to live. The ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...