Portable, delicious, and generally mess-free, muffins are the perfect treat for an on-the-go breakfast or snack--the key word being "treat." The issue with regularly indulging in these palm-sized ...

Fill a medium saucepan with water and bring it to a boil over high heat. Add the quinoa, reduce the heat to low, and simmer until the grains have popped open and appear translucent, about 12 minutes.