From ditching muesli and granola to fasting twice a week, these simple diet changes will leave you feeling brighter and more ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector speaks to Sky News’ Sophie Ridge and Wilfred Frost about three key ways to boost gut health. There are sort of three ...

A nutrition expert has issued a warning about a common night time habit that could be wreaking havoc on your gut health. Professor Tim Spector, an epidemiologist and founder of Zoe Health, is advising ...

Professor Tim Spector has shared a number of high-fibre foods that could help slash your risk of heart disease and other ...

A nutrition expert has shared a surprising fibre-rich snack that could help slash your risk of heart disease and other ...

Fibre is key for supporting gut health and lowering your chances of developing heart disease and other conditions ...