For the parents who reach out to me, watching their adult child stall out, drift, or pull away is heartbreaking. From the ...

Woman with her open hand pressed against her forehead. Source: Claudia Barbosa / Pexels Parenting is filled with moments of joy, but it also comes with its share of stress, doubt, and overwhelming ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...

As an executive coach, I often listen to leaders talk about their direct reports and what they wish individuals and teams would do differently. It’s not uncommon for my client to tell stories to ...

We've all been there: a task sits on our to-do list, seemingly simple, yet hours later, it remains untouched, while our minds have cycled through every possible pitfall, alternative approach, and ...

Zulfi, a coaching client of mine, is the envy of many of his peers. As the general manager of a large, successful business, his work is one of the CEO’s core priorities. He does good work and is ...

On the eve of her theatrical debut, Mariel is experiencing a rush of negative thoughts that have her second-guessing whether or not to perform. Yet do not be frightened, kind viewers! Along with the ...

Part of what can make social media feel so miserable is a sense of losing control: not knowing how hours of time have evaporated while watching videos; obsessing over why someone has read a message ...

Forty-one states came together in October toward a shared goal—suing Meta, the social media company that owns and operates Facebook and Instagram. The complaint, filed in federal court, outlines how ...