To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

For many users of the Fitbit Charge 6, heart rate monitoring is a crucial feature that helps track fitness and health metrics. However, some users have reported issues with the heart rate sensor not ...

One of the finest aspects of owning a smartwatch, and a major draw for Fitbit users, is the ability to conveniently measure your heart rate at all times. Watches that can track your heart rate are not ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...