"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

It's hard to miss the memo when a smoothie contains beets: The color pretty much gives it away. Of course, beet smoothies aren't just pretty. The root veggie is an excellent source of folate, and it's ...

This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming ...

We often hear that vegetables are a critical part of one’s daily diet. But how much do we really need to maintain healthful nutrition. Well, that answer can vary but the CDC shares, the recommended ...

A new year and a new you? Even if efforts to eat better or lose weight don’t last long, it’s fun to try — especially when trying means grabbing a sweet, fruity gulp of smoothie goodness. Blending up a ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...