Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Frequent flyers often rely on headphones, neck pillows, and compression socks for comfort, but experts say a tennis ball is a surprisingly effective addition. Osteopath Tracy Hannigan told Metro it ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...