Strength training is an essential part of any fitness regimen—a fact I have tried to ignore for years, much to my own detriment. But despite being an enthusiastic runner and biker, I’ve always been my ...

Lindsey Vonn just posted the most adorable, yet intense video of her at-home workout on Instagram. While doing her Tempo exercises, her puppy Lucy peers in from the corner, cheering her on. What a ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Mirror vs. Tempo Studio — our editors tried them and we compared notes. Here’s what to know about how they might fit into your space, class offerings, and what to expect after your purchase. Share on ...

Lindsey Vonn just posted the most adorable, yet intense video of her at-home workout on Instagram. While doing her Tempo exercises, her puppy Lucy peers in from the corner, cheering her on. What a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...