Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

HKUMed research reveals that tai chi is effective in improving sleep quality for advanced lung cancer patients. The study was led by Dr Naomi Takemura (left) and supervised by Professor Chia-Chin Lin ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment, a ...

Romantic fights, friendship breakups, work reviews and winter's calm chaos. After tackling it all one might hope sleep would arrive as you hit the pillow, but for many the reality is different. About ...

Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ...

Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic insomnia, a new study has found. The study, published in the British Medical Journal, randomly assigned 200 Chinese ...

More Tai Chi participants maintained practice, supporting sustained insomnia remission . A new study published in The BMJ ...

NEW YORK (Reuters Health) - Regular practice of tai chi chih, a Westernized version of the ancient Chinese martial art of tai chi, can help older people rest easier at night, according to a study in ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...