Divorce was the kick in the butt she needed. A California mom of a toddler says she has shed 35 pounds in six months by practicing taekwondo following the breakdown of her marriage. A California mom ...
In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...
"We wanted to create a martial arts accessory that would provide the opportunity to practice against yourself and not a ...
Asian martial arts have long been practiced for defence and health benefits, in contrast to how they are typically viewed in the West where sport competition has dominated. Scientific research in ...
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