You've got blocks and straps to help you inch your way into super-tough poses, but even those tools can't work miracles. Enter TRX—you know, the suspension cables trainers use to take bodyweight moves ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

Mixing TRX with yoga is a great hybrid workout: The suspension both supports and challenges many yoga poses. Watch this video for five starter moves. [POPSUGAR Fitness] Wanna be the next Christine ...

What's to like about a cycling class that leaves a beginner dripping in sweat, jelly-legged and unable to bend her knees the following day? Plenty, it turns out ... especially given that the class ...

Carol Farrington, a silver-haired schoolteacher and grandmother, is at the top of her game. On this Saturday afternoon, dressed in a blue-grey top, black pants and purple trainers, she has just ...